The Anger Management Toolkit : Strategies For Peaceful Life
Learn effective strategies to manage anger and reduce conflicts with the help of Aditi Jasra, a registered counsellor. Improve your emotional regulation skills and live a peaceful life. Perfect for individuals and families seeking better tools for anger management.
What you’ll learn
- Develop strategies to manage Anger from a registered counsellor
- Learn ways to manage stress and reduce conflicts
- Build emotion regulation capacity
- Gain tools to live a peaceful life
Aditi Jasra, Clinic Director of Wellness North Counselling, teaches individuals about anger management. The course aims to help individuals develop the skills and strategies they need to effectively manage their anger and improve their overall mental health and well-being.
Aditi explains how we can: Understand anger, Build emotional regulation skills, Learn communication skills to express ourselves effectively, Effectively and tap into self-regulation, Stress management and Relaxation techniques.
Course curriculum
Course Intro and Overview
Anger Management Course Intro and Overview
Week 1: Understanding Anger
Define anger and its role in our lives
Discuss common triggers for anger
Explore the physical and emotional symptoms of anger
Identify personal patterns and habits related to anger
Chapter 1: Activity
Week 2: Communication Skills
Practice assertive communication techniques
Learn how to set boundaries and express needs effectively
Explore strategies for managing conflicts and disagreements
Chapter 2: Activity
Week 3: Emotional Regulation
Discuss emotions beneath anger
Practice techniques for identifying and managing emotions
Explore the use of relaxation techniques and mindfulness to regulate emotions
Chapter 3: Activity
Week 4: Problem-Solving Skills
Practice identifying and defining problems
Generate and evaluate potential solutions
Learn how to implement a chosen solution and assess its effectiveness
Chapter 4: Activity
Week 5: Managing Stress
Identify personal stressors and discuss ways to manage them
Practice relaxation techniques and stress management strategies
Explore the importance of self-care and maintaining a healthy work-life balance
Chapter 5: Activity
Week 6: Maintaining Progress
Review progress made during the course
Discuss challenges and obstacles encountered
Develop a plan for maintaining progress and managing anger in the future
Maintenance Plan
Who this course is for:
- Individuals and Families who want better tools for anger management
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