Building beginner meditation skills
Discover the benefits of meditation and learn how to establish a consistent practice with this beginner-friendly course. Guided meditations and breathwork techniques are provided to help you build grounding, focus, and self-awareness skills. Start your journey towards a calmer mind today!
What you’ll learn
- Learn why and how people meditate.
- Create a schedule for a consistent meditation practice.
- Build foundational grounding and focus skills with guided meditations.
- Four months of guided meditation and 2 additional breath work techniques.
I am very excited to be providing you with my first course I am offering. This course is intended for beginner mediators or anyone who would like to build a consistent meditative practice. This course is intended to be performed for at least 4 months, performing one meditation for a month. This is very important!
In lesson one I go over the basics of meditation and provide a present moment guided meditation that you perform for the first month of your meditation practice. I also discuss self-analysis and provide an exercise.
In lesson two we discuss grounding techniques and I provide a guided meditation that you perform for the second month of your meditation practice.
In lesson three we discuss breathwork and I provide a guided meditation that you perform for the third month of your meditation practice. I also provide two more breathwork techniques for you to utilize.
In the fourth lesson we discuss focus meditation and I provide a guided meditation that you perform for the fourth month of your mediation practice.
In the fifth module I review the most important things again and thank you tremendously for taking my course!
If you would like to know more about my business and/or my meditation club, please feel free to reach out to me. Thank you for taking the time to look at my course.
Who this course is for:
- This course is for beginners or anyone who needs support with beginning and maintaining a consistent meditative practice. Four meditations are provided for four different skills. Each meditation is recommended to be performed 3-7 times a week for a month.
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