Breaking the Shackles of Shame and Self-Blame
Break the cycle of shame and self-blame with this online course. Learn practical steps to recognize, manage, and heal from shame. Perfect for trauma recovery, coaches, therapists, and individuals living with shame. Access video content, downloadable resources, and guided meditations.
What you’ll learn
- To recognise and create a stronger awareness of guilt, shame and self-blame in your life
- To understand the main source of shame
- To understand the developmental stages of Unhealthy Shame
- To untangle and recognise the different hiding places of Unhealthy shame
- How to bring shame out into the light
- To recognise and manage Triggers & Flashbacks that are induced by shame
- To master the art of Self-Compassion and Self-love
- Learn to Self-Regulate and ground yourself
- Four practical steps to re-parenting your inner child
- To re-parent and heal your Inner Child through guided meditation
Are you living with and stuck in the cycle of shame and self-blame, if so then let me help you in this Online course with five practical steps you can take to break the cycle of shame.
In this course you will go on a journey of personal transformation and self-discovery, I will share with you my story, the strategies I have taken to break the cycle of shame. I will also share and hopefully help you understand the main source of shame and how it can develop from early years of life.
Then we will look at where we can hide our shame in day to day life. Before moving onto the solution with five steps that will help you practically to break the cycle of shame.
The Five Steps to Break the Cycle of Shame:
Step 1-Bring your shame to light
Step 2-Recognise and manage shame triggers
Step 3-Untangle the shame cycle
Step 4-Master the art of self-compassion
Step 5-Re-Parent your Inner Child.
You will also have access to five hours of video content and 20 downloadable resources that will support your learning journey with a number of exercises for you to follow and reflect upon shame in the context of your own personal life.
I will also offer Self-Regulation techniques that you can learn to help you become grounded and I will take you through a guided meditation to connect with your inner child.
Who this course is for:
- The course is fro individuals who live with shame day to day
- People going on a journey of trauma recovery
- Coaches, counsellors and therapists who work with Shame
- Personal within a workplace or organisation to help recognise shame within employees
- Charity workers working with service users that suffer with shame
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