10 Ways to Feel and Look More Confident
Learn how to give character to inanimate objects and draw them using simple shapes and curves. Discover how to find the structure and anatomy of objects to turn them into specific characters. Develop the skills to draw characters of different ages, genders, and emotions. This course is perfect for beginners, character designers, illustrators, graphic designers, and animators looking to enhance their drawing abilities and create appealing characters. Unleash your creativity and learn the simple principles that make drawing fun and accessible to everyone.
What you’ll learn
- Understand what a Comfort Zone is and the importance of stepping out of your comfort zone
- Know what is in their Comfort and Courage Zone
- Identify what they can achieve if they step out of their Comfort Zone
- Use the 5 Second Rule to fight their fears and become more confident
- Understand how posture impacts how confident you look and feel
- Know how to think more positively
- Be able to reframe the feelings of fear to excitement
- Understand how simply smiling helps you relax and look confident
- How to use a breathing technique to reduce anxiety
This Course has been designed to help teenagers learn how to feel and look more confident. Various confidence tools and techniques are provided and activities to help teenagers understand what steps they need to take to develop their confidence.
The Course will include:
An explanation of the Comfort Zone
1) What it takes to step out of your Comfort Zone and into the Courage Zone
2) The importance of Practice and carefully selecting the environments in which you practice
3) Worst vs Best Case Scenarios and why it is important to maintain your focus on Best Case
4) How to Fight your Fears rather than running aways from them
5) How posture can impact whether you feel and look confident
6) How to change negative self-talk to positive self-talk
7) How to reframe fear to excitement
8) How to use Visualisation to build confidence
9) The importance of smiling to help calm the nerves
10) Finally, how to Breathe slowly and deeply to help relax the muscles in your chest throat and shoulders
The course is recommended to any teenager that is struggling with their confidence or have a fear of that is holding them back from achieving their goals. The confidence techniques shared are tried and tested techniques used by some of the most successful people in the world today.
This Course has been designed to help teenagers learn how to feel and look more confident. Various confidence tools and techniques are provided and activities to help teenagers understand what steps they need to take to develop their confidence.
Who this course is for:
- Young People Aged 11-16 Years Old
- Young People that lack confidence and want to grow in confidence so that they can make more friends and/or overcome a fear e.g. heights
