The Power Of Elegance
Improve your posture, enhance your elegance, and increase your mobility with The Power of Elegance course. Say goodbye to back pain and computer posture while learning a choreography. This class will help you create space in your body and mind, improving your quality of life and vision of yourself. Perfect for anyone looking to develop flexibility, presence, and elegance.
What you’ll learn
- Improve your Posture and Presence
- Stretch and strengthen
- Enhance your Elegance
- Increase your mobility and flexibility
- Release back pain
- Loosen up your computer posture
- and even learn a choreography
The Power of Elegance ; Posture & Articulation, Stretching & Strengthening
In my class you’ll learn, to create space in your body, clear up your back and posture issues and be more in control of your emotions.
I believe that a moving and articulated body changes your way of thinking, your mood and your reactions towards the challenges of life.
that Elegance of movement creates Elegance of thoughts and that creating space in your body, creates space in your head, in your mind, in your life.
I believe that articulating your body helps you think as much as it helps you move.
As someone who experienced in her skin the power of movement on the mind and as the founder of a humanitarian organisation working worldwide with vulnerable people through dance, I have seen over the years, the amazing results of movement on people going through hard periods in their lives but also deep changes on happy people who thought they didn’t need it… the relation between your body and your mind always have space for improvement…
Movement doesn’t only increase your quality of life but also the quality of your vision of yourself, your life and your future.
The Power of Elegance helps you make your body and your mind one elegant whole
Who this course is for:
- Everyone desiring to increase flexibility, presence, elegance, to get rid of back pain and computer posture, and to develop mobolity
