Martial Arts Iron Shirt and Iron Palm
Learn the complete system of Iron Shirt and Iron Palm training to strengthen muscles, skin, and bones. Develop a body as strong as steel and fists like hammers. Increase circulation, body resistance, and internal energy for improved health and organ strength. Suitable for practitioners of all martial arts styles.
What you’ll learn
- Perfect Iron Body and Iron Palm Skills with confidence and success.
- How to strengthen muscles, skin and bones.
- Develop a body as strong as steel and fists like hammers.
- Improve health through increased circulation and increase body resistance.
Iron Shirt training will make your martial arts body stronger and more resistant to the impact of your opponent’s strikes. Iron Palm training will make your hands as strong as hammers. Whether you use a palm strike, backfist or punch, the impact will be greater. In addition, the chi kung internal training that is part of the system not only helps to make the body like steel and the hands like hammers but also massively increases the body’s internal energy (called ‘chi’ in Chinese), resulting in improved general health and strengthening of all the body’s major internal organs.
* Iron Shirt creates a body strong like steel * * Iron Palm creates fists like hammers *
Whatever your martial arts style – you need this !
On this course, you will learn the complete system:
Internal Iron Shirt Chi Kung Method
External Iron Shirt Impact Method
External Iron Palm Impact Method
Internal Iron Palm Chi Kung Method
Standing Chi Kung Training
The Small Heavenly Orbit of Chi
Who this course is for:
- This course is for practitioners of ALL martial arts styles.
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