Become a professional anxiety coach with this free online course

Become a professional anxiety coach with this free online course

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Certificate

Paid

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Level

Intermediate

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Free

Last updated on June 21, 2025 6:12 am
Become a professional anxiety coach with this free online course
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Become expert in identifying and treating symptoms of anxiety as you master natural treatments and relaxation techniques in this free online coaching course.

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Many individuals experience fear, worry and anxiety in some form, often ruining their daily lives. Anxiety is a natural and human response to danger that can keep us safe, but sometimes people require professional help to manage their overwhelming distress. This free online course provides guidelines and toolkits for dealing with uncontrollable emotions, which establishes a good foundation for a career in professional anxiety counselling.

What You Will Learn In This Free Course

  • Describe anxiety signs and symptoms …
  • Classify types of anxiety and their …
  • Outline a variety of self-directed t…
  • Explain how to overcome resistance t…
  • Describe anxiety signs and symptoms from a mental standpoint
  • Classify types of anxiety and their effect on daily life
  • Outline a variety of self-directed treatments for anxiety disorders
  • Explain how to overcome resistance to change by resetting your mindset
  • Describe the methods to work against self-imposed barriers that cause anxiety
  • Recognise the anti-anxiety formulas for a happy life
  • Outline the strategies for stress management through activity management
  • Recognise the importance of quality sleep and how to make lifestyle changes to achieve it
  • Explain how to use mindfulness and breathing techniques to deal with stress
  • Discuss triggers, vulnerability and natural ways to cope with panic attacks
  • Describe the coaching strategies and steps to assist people with anxiety
  • Outline how to get started in the coaching business

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