Human Health – Diet and Nutrition
In this diet and nutrition course, learn how to make good food choices, recommended dietary intakes (RDI), and the serious effects of diet-related diseases.
This free online diet and nutrition course provides tips on how to stay healthy in today’s fast paced world. Learning the daily recommended dietary intake for carbohydrates, fats, protein, and minerals can help you make wise choices when it comes to maintaining a healthy body. The course also showcases how a balanced diet can lead to greater levels of energy and feelings of health in your day to day life.
What You Will Learn In This Free Course
What is Health
This module discusses what health is, it talks about Primary healthcare and the World Health Organisation. You will learn about macro-nutrients – carbohydrates, proteins and fats – what they are and where they come from, and the various minerals that the body needs.
Diet and Food Selection
In this module you will learn about the dietary needs of an individual. It reviews the recommended ratio of fats, carbohydrates and proteins in the human diet and examines the consequences of dietary imbalances. You will learn about factors that affect your choice of foods, and what influences an individual or family to change their food choices.
Course assessment
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