Blissful Yin Yoga: Spleen & Stomach
With yoga instructor Emily Harding, explore yin yoga with a focus on the energetic line (meridian) of the spleen and stomach in this class designed…
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With yoga instructor Emily Harding, explore yin yoga with a focus on the energetic line (meridian) of the spleen and stomach in this class designed for yogis of all levels.
Spleen & Stomach
Expert instructor Emily Harding leads this third class of her Blissful Yin Yoga series, focusing on the meridian, or energy line, of the spleen and stomach. Bringing this meridian back into sync can help calm anxieties and help with digestion, both physical and mental.
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