A Date With Yourself: Connect & Heal Through Dance Therapy

You might think it’s just a DANCE, but actually it is your TRANSFORMATION!

Dance therapy is a form of art therapy. It is an expressive mindfulness journey that helps you heal and find support from within.

This dance practice helps us break free from linear, goal-oriented thinking and enter a state of flow with ease. As a result, we feel happier and more fulfilled in all aspects of our lives.

By creating a mind-body connection and learning to live fully in our bodies, we can respond to our emotions swiftly and process life experiences more effectively.

NO PRIOR DANCE EXPERIENCE NEEDED!

This mindfulness program is a one-size-fits-all, welcoming anyone and everyone — no age limits, no dance background required.

This mindfulness dance class is perfect for those who want to:

• Cultivate a healthy mind-body connection

• Release trauma and negative emotions

• Deepen their self-connection

• Express themselves freely through dance

• Clear their mind through dynamic movement

• Explore their inner selves through dance

• Let go of emotional and physical blockages

• Fall in love with their bodies all over again

• Heal their inner child

8 dynamic videos, 75 minutes of pure content, and 13 transformative mindfulness practices — from embodiment and meditation to dance and voice exercises.

Each video lesson is a visual treat, with Alina’s calming voice leading the way and showcasing movements that will spark your inspiration and boost your confidence.

Ecstatic dance practices included:

Lesson 1: Kickoff and Overview
Get the lowdown on what’s in store.

Lesson 2: Opening Meditation and Embodiment Practice
Ground yourself and set your intentions with this calming start.

Lesson 3: Body Scan Embodiment Practice
Rediscover and fall in love with your body.

Lesson 4: Stress Dance
Identify and understand the blockages in your body through movement.

Lesson 5: Anger Management and Shaking Practice
Shake off negative emotions and release blockages with movement and voice.

Lesson 6: Celebration Dance
Learn to embrace and celebrate life, tapping into ancestral and inner child healing.

Lesson 7: Closing Meditation
Cultivate inner peace, self-love, and gratitude through meditation.

Lesson 8: Final Thoughts and After-Practice Tips
Wrap up with final words and recommendations for post-practice.

As a result of this ecstatic dance class you will get:

• Improved somatic awareness: Increase sensitivity to bodily sensations and the emotions behind them.

• Learn effective methods to release trauma and let go of negative emotions through movement.

• Gain tools to clear your mind and support emotional balance.

• Master techniques to manage stress and effectively navigate negative emotions through dance.

• Discover the joy and liberation of expressing yourself through dance.

• Ancestral and inner child healing practices.

• Cultivate a stronger connection between your mind and body for holistic well-being.

In this online ecstatic dance class Alina Avdyukova will take you on a transformative journey to inner connection through dance. Discover how to clear your mind and release negative emotions and heal through movement. This course requires no prior dance experience—just a willingness to explore and heal through the power of dance. You might think it’s just a dance, but actually it is your transformation!

About The Author:

Alina Avdyukova

Retreat Leader, Women’s Circle Facilitator, Kundalini Activation Facilitator, Tarot Card Reader, ThetaHealer, and Mindfulness Meditation Coach. Also, a Happy Wife and Mom.

After a decade of climbing the corporate ladder in top S&P 500 companies in New York, Alina Avdyukova decided to change gears and founded peace inside me to help people worldwide find their inner balance. She believes that taking time for yourself and learning to love yourself through mindfulness practices is the best investment you can make for a happier life. By connecting deeply with yourself, you can find balance in all areas of your life.

Alina’s retreats and women’s circles are a magical mix of tools from classic therapy to energy healing and everything in between, designed to create a powerful connection between mind and body.

In this dance flow, Alina will help you tap into your true self, cultivate peace, release emotional baggage, and heal through dance.

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Who this course is for:

• This course is designed for anyone ready to release physical and mental blockages. It is perfect for those who want to:
• Cultivate a healthy mind-body connection
• Release trauma and negative emotions
• Deepen their self-connection
• Express themselves freely through dance
• Clear their mind through dynamic movement
• Explore their inner selves through dance
• Let go of emotional and physical blockages
• Fall in love with their bodies all over again
• Heal their inner child