Ayurveda: The Science of Life

Ayurveda: The Science of Life

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Paid

Language

Level

Intermediate

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Free

Last updated on May 7, 2025 3:58 pm
Ayurveda: The Science of Life
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Boost the health of mind and body with this wellness course that balances exercise, meditation, diet, herbs and essential oils in an Ayurvedic lifestyle.

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This alternative medicine course outlines the ancient Hindu discipline of Ayurveda, known as the ‘science of life’. An Ayurvedic lifestyle can help you balance mind, body and spirit to prevent disease rather than treating it. Explore the benefits of Ayurveda and learn the powerful healing effects of herbs and oils and how to grow and prepare them at home. Sign up to adopt a holistic approach to health and wellness by balancing diet and exercise.

What You Will Learn In This Free Course

  • Evaluate the importance of the Ayurv…
  • Recognize the effects of basic taste…
  • Summarize the treatment of some comm…
  • Explain the impacts of a healthy dai…
  • Evaluate the importance of the Ayurvedic lifestyle for a healthy body and mind
  • Recognize the effects of basic tastes on the body
  • Summarize the treatment of some common ailments in Ayurveda
  • Explain the impacts of a healthy daily routine, called ?Dinacharya?, on your body and mind
  • List benefits of anointing your body with warm medicated oils
  • Identify the right way of performing daily meditation for maximum benefits
  • Outline various steps involved in daily Ayurveda warm-up exercises and yoga
  • Classify different herbs used in Ayurveda
  • Compare the benefits of some essentials oils in Ayurveda

    • Ayurvedic Herbs and Oils

    This course will introduce you to Ayurveda as a health care system. You will learn the ayurvedic lifestyle for maintaining health, preventing diseases and treating common ailments. Learners will acquire knowledge of the benefits of daily exercise, yoga, meditation and the use of Ayurvedic herbs and oils for maintaining a healthy body and mind.

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