Back-to-Basics Joyful Yoga: Hands-Free Flow

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Last updated on December 18, 2024 2:08 am

Explore your alignment and gain an understanding yogic philosophy and theory with instructor Emily Harding.

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Explore your alignment and gain an understanding yogic philosophy and theory with instructor Emily Harding.

Hands-Free Flow

Grab some books or blocks, a strap and pillows to explore a flow with Emily Harding that focuses on “happy hips.”

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    Back-to-Basics Joyful Yoga: Hands-Free Flow
    Back-to-Basics Joyful Yoga: Hands-Free Flow
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