Back-to-Basics Joyful Yoga: Intro to Crow
Explore your alignment and gain an understanding yogic philosophy and theory with instructor Emily Harding.
Class Preview
Explore your alignment and gain an understanding yogic philosophy and theory with instructor Emily Harding.
Intro to Crow
Practice arm balancing with the aid of yoga blocks, boxes or a sofa. Learn to focus on clean and mindful movement to achieve a positive result.
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