Back-to-Basics Joyful Yoga: Intro to Crow

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Last updated on December 22, 2024 12:23 pm

Explore your alignment and gain an understanding yogic philosophy and theory with instructor Emily Harding.

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Explore your alignment and gain an understanding yogic philosophy and theory with instructor Emily Harding.

Intro to Crow

Practice arm balancing with the aid of yoga blocks, boxes or a sofa. Learn to focus on clean and mindful movement to achieve a positive result.

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    Back-to-Basics Joyful Yoga: Intro to Crow
    Back-to-Basics Joyful Yoga: Intro to Crow
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