Back-to-Basics Joyful Yoga: Trust Your Body

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Last updated on February 18, 2025 5:36 pm

Explore your alignment and gain an understanding yogic philosophy and theory with instructor Emily Harding.

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Explore your alignment and gain an understanding yogic philosophy and theory with instructor Emily Harding.

Trust Your Body

Follow a series of poses that will help you fulfill the affirmation: I trust my body. My body is my ally.

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    Back-to-Basics Joyful Yoga: Trust Your Body
    Back-to-Basics Joyful Yoga: Trust Your Body
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