Basics of Coaching Weight Loss

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Certificate

Paid

Language

Level

Intermediate

Access

Free

Last updated on June 21, 2025 1:10 am

Train as a weight loss coach with this health and fitness course that explains how to create a diet and exercise plan that helps your clients lose weight.

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This course explores the science of nutrition and health to train you to become a top-notch fitness coach who helps clients to reach their desired weight. We provide weight loss strategies and answer questions related to diet and wellness. With today?s rise of obesity caused by lack of exercise and poor dietary habits, trained professionals who can help clients reclaim their health are in high demand. So sign up to become a weight loss coach.

What You Will Learn In This Free Course

  • Explain how an effective diet plan c…
  • Identify the necessary tools and hab…
  • Recognise the importance of meal pla…
  • Discuss the role that diet breaks an…
  • Explain how an effective diet plan can help in maintaining a healthy weight
  • Identify the necessary tools and habits that can help clients control their weight
  • Recognise the importance of meal planning and timing to maintain a healthy lifestyle
  • Discuss the role that diet breaks and physical activity can play in helping clients reach their optimal weight
  • Describe the role of a balanced diet in losing weight in a healthy manner
  • Explain how to create the optimal diet plan based on the client’s requirements
  • Identify the best foods available for building muscle and testosterone
  • Outline the optimal diet for athletes who want to gain muscle
  • List the foods that athletes should eat while going through strength and endurance training
  • Explain the coach’s relationship with clients and how to develop ?SMART? goals
  • Weight Loss Program

    In this module, the learner will be going through all the information on how to lose weight effectively. The importance of a proper diet plan for weight loss shall be discussed. Necessary tools that are helpful in losing weight or becoming a weight loss coach shall be identified. The science behind weight loss shall also be overviewed.

    Muscle Building Program

    In this module, the learner will be going through helping clients build muscle. The appropriate diet plans and programs that assist muscle building will be discussed. The best workout plans for optimal athletic performance will be explained. An analysis of the coach-client relationship shall also be provided.

    Course assessment

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      Basics of Coaching Weight Loss
      Basics of Coaching Weight Loss
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