Belly Dance Level 1 Beginner’s Course
Learn the art of belly dancing and improve your fitness, posture, and core strength. This course covers basic moves, isolations, and combinations, while also promoting body awareness and confidence. Suitable for beginners and experienced dancers alike, this fun and varied class will help you lose weight, tone your body, and embrace your graceful divine feminine. Join now and discover the addictive art of belly dance while improving your overall health and wellbeing.
What you’ll learn
- Discover the basic level 1 moves and go through the beginner’s belly dancing syllabus, build core strength, learn isolations, drills and techniques
- Learn different variations of hip, shoulder and chest movements and shimmy lots in this course!
- Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
- Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
- Improve health, dive into your graceful divine feminine and loosen a tight body helping with PMS, Menopause and pre-pregnancy, strengthening the pelvic floor
- Become more confident and comfortable with your body. Release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas
An introduction to the addictive art of belly dance. Discover the basic level 1 moves and go through the beginner’s belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class! A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.
By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence.
Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have.
The course covers the following:
– Introduction
– Warmup
– Posture
– 10 Hip Movements
– 4 Chest Movements
– Shoulder and fluid Body Movements
– A variety of Travelling Steps
– Shimmies
– 2 x Combination routines over 5 videos
– Arm Work
– Cool Down
– Outro
Who this course is for:
- Anyone wanting to learn the art of Belly Dancing
- Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing
- Belly Dancers and continuing students who would like to learn technique from another professional instructor
- Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music
- Dancers who wants to learn a different dance style of dance
