CBT for Dummies – Learn CBT in 7 Days
Learn CBT in 7 Days! Gain a fundamental knowledge of Cognitive Behavioral Therapy (CBT) to manage anxiety and depression. This course teaches you how to identify and solve dysfunctional thoughts, improving your overall well-being. Perfect for students and anyone seeking self-healing techniques.
What you’ll learn
- The students will have a good fundamental knowledge about CBT .
- The students able to pinpoint the dysfunctional thought of themselves and solve it .
- The students are able to pratice cbt on their own in solving personal problem ,such as anxiety and depression .
Cognitive behavioural therapy (CBT) is a widely use therapy to manage problems such as anxiety and depression . CBT is an effective way in dealing such problems .
Although CBT is commonly carried out by professional such as counselling psychology and psychiatry , you could implement some of the theories and principles that are used in CBT for self healing , and this CBT for Dummies – Learn CBT in 7 Days course is all about showing you these .
We are stress out nearly everyday due to work , family and other commitments . CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel.
Consider below example :
Your wake up late this morning , because your phone’s alarm is not working out of a sudden . When you drive out from your house , you trapped in a jam . And you start thinking ” OMG ! Why there is always traffic jam when im late to work ! Why my life is so unfortunate ? Im just hopeless”
With the CBT techniques you will be able to identified and turn this =>> ” OMG ! Why there is always traffic jam when im late to work ! Why my life is so unfortunate ? Im just hopeless” negative thought to a thought that is reasonable and positive one . CBT is really good at doing this !
CBT for Dummies – Learn CBT in 7 Days Course aims to provide students with:
A sound knowledge of cognitive behavioral therapy models, concepts and methods.
b) The use of CBT with a variety of daily problems.
c) Identified dysfunctional thought and how to readjust out throught
d) Refocusing and retraining individual awareness
e) The knowledge of the basic treatment of behavioral therapy
and so much more……
See you inside 🙂
Who this course is for:
- This course is for people that would like to have a good understanding on cognitive behavioral therapy.
- Is a good revision course for Uni students that is taking this course before exam.
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