Cognitive Behavioral Therapy and Stress Reduction Techniques

This is a course that covers ideas around Cognitive Behavioral Therapy and also some therapeutic interventions. It is intended to introduce students to some ideas and information about coping, stress reduction and general tools for mental health and wellness. By explaining CBT models, students get an idea about the approach and how they might implement and begin to reframe faulty or unhelpful thinking. It also goes over breathing and relaxation/stress reduction techniques. This provides some information and an introduction to techniques and tools that anyone can use and benefit from.

Who this course is for:

• Anyone interested in some coping skills and wellness