Cognitive Behavioral Therapy (CBT) _ Advanced course
Learn advanced Cognitive Behavior Therapy (CBT) and Schema Therapy techniques to improve mental self-care skills, manage stress, and enhance human relationships. This course is designed for beginners and offers easy English animation for visual and auditory learners. Suitable for individuals looking to improve their mental wellness and professionals in counseling, therapy, healthcare, and general affairs. Affordable and accessible, this course provides valuable knowledge to support long-term wellness. Take this course to gain a deeper understanding of self-acceptance and unconditional love for improved mental health.
What you’ll learn
- Improving mental self-care skills
- Cognitive Behavior Therapy (CBT) Techniques
- Schema Therapy Techniques
- Stress management ability (including anger management)
- Human relationships (including yourself)
- Reduce mental illness slightly
This course is the perfect choice if you would like to learn advanced CBT/ ST knowledge .
Over 80 countries people took this course
Based on professional knowledge from leading expert of CBT and Schema Therapy
With animation
Technique of CBT / ST will support your wellness for long term perspective .
As you may well know , these learning price for professional was expensive .
For example more than $200～1,000/day .
I invested more than $50,000.
I’d like to share with you or next generation for this knowledge with reasonable price because it is really helpful to our wellness including human relationships .
Mental self care skills to support your wellness.
ST technique will help mental self care skills .
To improve it , awareness , balance and self-acceptance (unconditional love) are really important .
This basic course focus on especially “self-acceptance (unconditional love) “.
[Course outline]
Section 1 : Introduction
Section 2 : Before you start
Section 3 : Outline of schema Therapy
Section 4 : Schema therapy (whole picture / procedure )
Section 5 : Early maladaptive schema
Section 6 : For better life (To clarify early maladaptive schema / Self compassion / Cognitive restructuring)
Section 7 : Summary of this course
[Note]
This is an Animation designed with easy English for visual and auditory learners.
Therefore it might be suitable for the people whose English is second language .
There are no prerequisites for taking this course – It is suitable for beginners and will benefit everyone.
[What is CBT ? ]
CBT is a treatment that changes how you think (cognition) and what you do (behavior).
You can make yourself feel better by changing these.
Unlike various other dialogue therapies, CBT focuses on “now and here” problems and difficulties. Instead of looking at the causes of past worries and symptoms, look for ways to improve your current state of mind.
[What is ST ? ]
ST is a newer type of therapy that combines elements of cognitive behavioral therapy (CBT), psychoanalysis, attachment theory, and emotion-focused therapy, among others.
Schemas (a kind of beliefs ) are unhelpful patterns that some people develop if their emotional needs aren’t met as a child.
In comparison to CBT , ST emphasizes lifelong patterns, affective change techniques, and the therapeutic relationship, integrating all of these strategies as opposed to focusing on just one of them.
[Comment]
It would be really appreciated if you could comment for this course after taking it to improve the course
Who this course is for:
- People who would like to improve their mental self-care skills
- People who would like to learn stress management
- People who would like to improve human relationships
- People who would like to improve their mental illness slightly
- Counselors , therapists , doctors or teachers who support people
- General Affairs Department at work who would like to improve mental health
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