Cognitive Behavioral Therapy (CBT) _ Intermediate course
Learn Cognitive Behavior Therapy (CBT) techniques and improve your mental self-care skills with this easy and fun course. Suitable for beginners and professionals, this course focuses on balance and offers practical exercises for cognitive restructuring and problem-solving therapy. Developed by a leading expert in CBT and Schema Therapy, this course is designed with animations and easy English for visual and auditory learners. Enhance your wellness, manage stress, improve relationships, and reduce mental illness with this affordable and comprehensive course. Suitable for individuals and professionals in counseling, therapy, medicine, and education.
What you’ll learn
- Improving mental self-care skills
- Cognitive Behavior Therapy (CBT) Techniques
- Stress management ability (including anger management)
- Human relationships (including yourself)
- Reduce mental illness slightly
This course is the perfect choice if you would like to learn CBT with easy and fun way.
Over 80 countries people took this course
Based on professional knowledge from leading expert of CBT and Schema Therapy
With animation
You can learn major 2 techniques of CBT .
・Cognitive restructuring
・Problem solving therapy
As you may well know , these learning price for professional was expensive .
For example more than $200～1,000/day .
I invested more than $50,000.
I’d like to share with you or next generation for this knowledge with reasonable price because it is really helpful to our wellness including human relationships .
Mental self care skills to support your wellness.
CBT technique will help mental self care skills .
To improve it , awareness , balance and self-acceptance (unconditional love) are really important .
This basic course focus on especially “balance “.
[Course outline]
Section 1 : Introduction
Section 2 : Before you start
Section 3 : Cognitive restructuring
Section 4 : Detail of cognitive restructuring
Section 5 : Exercise (cognitive restructuring)
Section 6 : Problem solving therapy
Section 7 : Procedure of problem solving therapy
Section 8 : Exercise (problem solving therapy)
Section 9 : Image example ( problem solving therapy / cognitive restructuring)
Section 10 : Summary of this course
[Note]
This is an Animation designed with easy English for visual and auditory learners.
Therefore it might be suitable for the people whose English is second language .
There are no prerequisites for taking this course – It is suitable for beginners and will benefit everyone.
[What is CBT ? ]
CBT is a treatment that changes how you think (cognition) and what you do (behavior).
You can make yourself feel better by changing these.
Unlike various other dialogue therapies, CBT focuses on “now and here” problems and difficulties. Instead of looking at the causes of past worries and symptoms, look for ways to improve your current state of mind.
[Comment]
It would be really appreciated if you could comment for this course after taking it to improve the course
Who this course is for:
- People who would like to improve their mental self-care skills
- People who would like to learn stress management
- People who would like to improve human relationships
- People who would like to improve their mental illness slightly
- Counselors , therapists , doctors or teachers who support people
- General Affairs Department at work who would like to improve mental health
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