Cognitive Behavioral Therapy diary for emotional management
Learn how to reduce negative emotions and improve emotional self-regulation with Cognitive Behavioral Therapy (CBT) diary. This online course offers techniques and examples for managing interpersonal relationships and understanding the reasons behind your emotional state. Perfect for anyone interested in psychology or seeking to manage their negative emotions effectively.
What you’ll learn
- Reduce the negative emotions using Cognitive Behavioral Therapy (CBT) diary as a technique from cognitive-behavioral therapy.
- Create a Cognitive Behavioral Therapy (CBT) diary and use it for handling the negative experiences from interpersonal relationships.
- Differentiate Cognitive Behavioral Therapy (CBT) diary from other kinds of diaries.
- Use CBT diary for emotional self-regulation
- Become more self-confident in emotional regulation
- Understand better the reasons for own emotional state
This Cognitive Behavioral Therapy (CBT) diary course is focused on applying a technique from Cognitive Behavioral Therapy – Cognitive Behavioral Diary – for emotional management and self-regulation. Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that achieves emotional management through the change of some cognitions. The change of dysfunctional cognitions and negative emotions in Cognitive-Behavioral Therapy often occurs by using the CBT diary technique. This online course “CBT diary for emorional management” is focused on improvement of one’s emotional state through the technique of diary in Cognitive Behavioural Therapy. CBT diary is related with the scientific methods of introspection, biography, and experiment. In this online course, the structure of CBT diary is presented and each element of its structure is discussed with some appropriate examples. Some resource materials are given for assistance in applying CBT diary for emotional management. The course project consists of creating and maintaining regularly your CBT diary for emotional management using the template offered in this course. Practicing skills is important for acquiring new ones and improving the existent. The course presents some frequent cognitive distortions and offers some appropriate ways for their understanding, realization and correction. The video lectures in this course have closed captions (CC) / subtitles in English.
Who this course is for:
- Anyone who wants to learn to manage their negative emotions.
- Anyone interested in Cognitive-Behavioral therapy.
- Anyone interested in psychology.
- Psychology students, psychologists and psychotherapists could benefit the most from this online course.
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