Cognitive therapy-CBT, REBT, Mindfulness all levels in one
Learn the basic concepts of CBT, REBT, and mindfulness in this comprehensive cognitive approach psychotherapy course. Improve your psychological resilience and learn effective coping strategies for stress, anxiety, depression, and burnout. Suitable for personal growth, therapists, and mental health professionals. Gain powerful tools for self-improvement and self-growth. Ideal for coaches, NLP practitioners, and anyone interested in cognitive therapy approaches.
What you’ll learn
- Basic theoretical concepts of CBT, REBT and mindfulness.
- Process of cognitive restructuration and disputation (discovering, removing irrational beliefs) and strengthening rational beliefs.
- How to use classical and emotional conditioning to your advantage.
- How to do journaling, goal setting, setting committed actions to do it, hot to keep yourself motivated.
- How to do visualization and mindfulness meditation.
- How to make proper decisions easily, how to change the way you percieve.
- How to help yourself and others with stress, anxiety, depression and burnout (concrete processes and techniques from cognitive therapy).
Hi, welcome to this comprehensive cognitive approach psychotherapy course. It will give you systematic, applicable and comprehensive knowledge about cognitive approaches and techniques that it offers.
So, who is this course for?
· Anyone wants to achieve their goals easily, quickly and effectively.
· Anyone involved into personal growth.
· Therapists and mental health professionals looking for new fresh outlook on cognitive therapy.
· For clients who are currently on psychotherapy for additional working material and homework.
· Anyone looking to improve their psychological resilience and learn most effective coping strategies.
Here is what you will learn:
· Basic theoretical concepts of CBT, REBT and mindfulness.
· Process of cognitive restructuration and disputation (discovering, removing irrational beliefs) and strengthening rational beliefs.
· How to use classical and emotional conditioning to your advantage.
· How to do journaling, goal setting, set committed actions to do it, hot to keep yourself motivated.
· How to do visualization and mindfulness meditation.
· How to make proper decisions easily, how to change the way you perceive.
· How to help yourself and others with stress, anxiety, depression and burnout.
This course is giving you powerful tools for your self-improvement and self-growth. Cognitive behavioral theory, rational emotional behavioral therapy and third way (Dialectical behavioral theory, Acceptance and commitment theory) will give you comprehensive knowledge and skills of rational thinking, logical reasoning and effective powerful coping strategies to increase your psychological resilience for more fulfilling life, carrier and relationships.
Who this course is for:
- Coaches, NLP and hypnosis practitioners, people interested in self-growth, psychotherapists, everyone involved in cognitive therapy approaches.
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