Depression: Treatment, Therapies and Triggers

0
Certificate

Paid

Language

Level

Intermediate

Access

Free

Last updated on June 22, 2025 3:28 pm

This free online Alison course teaches you about depression, including insight into triggers, treatments, therapy options and advice on living with depression.

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In this free online course, you will learn about the traditional treatments for mild, moderate, and severe depression. You will analyse different treatment options including CBT, self-help groups and antidepressants. You will discover alternative treatment options for depression. These include massage therapy and St. John’s wort. This course details common triggers of depression and also discusses recovery and life after depression.

What You Will Learn In This Free Course

  • List the traditional treatments for …
  • List alternative treatment options…
  • Describe how changing your way of th…
  • Investigate why changing your diet c…
  • List the traditional treatments for mild, moderate, and severe depression
  • List alternative treatment options
  • Describe how changing your way of thinking can improve your depression
  • Investigate why changing your diet can help to improve depression
  • Explain why stress is one of the most common triggers of depression
  • Recognise why sleep is essential for brain health
  • Investigate if socialisation can help treat depression
  • Discuss the possibility of a full recovery from depression
  • Traditional Treatments for Depression

    In this module you will be introduced to the traditional treatment options for depression. These include self-help groups, cognitive behavioural therapy and antidepressants.

    Alternative Therapies and Self-Help

    This module describes alternative therapies and self-help options for those suffering from depression.; Module

    Identifying Triggers and Making Lifestyle Changes

    This modules helps you to identify triggers of depression. You will also learn how to make useful lifestyle changes.; Module

    Life After Depression

    This module looks at life after depression. In particular, you will learn about the chances of making a full recovery, residual symptoms and facts about depression.; Module

    Course assessment

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      Depression: Treatment, Therapies and Triggers
      Depression: Treatment, Therapies and Triggers
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