How to become more assertive using CBT techniques

Do you struggle to make yourself heard? Do you find it difficult to deal with conflict? Do you suffer from shyness? Or sticking up for yourself?

Then why not learn how to be more assertive? The course helps you to build positive relationships both in your personal and professional life.

The benefit of this course is easy to follow modules explaining how to communicate more effectively and to find better ways to express yourself.

By learning assertiveness skills, this could make a big difference to you speaking up at work and making yourself

The course is designed to have short, easy to follow containing practical steps. There are additional download materials to enhance your learning.

The course contains the following modules:-

1. How to Communicate What you Want when you Want

2. Defining Assertiveness

3. Self directed learning

4. Thinking Assertively

5. Behavioural Experiments

6. Introduction to Transactional Analysis

7. Application of Transactional Analysis

8. Three Simple Assertiveness Techniques

9. Six More Assertiveness Techniques

10. CBT and Assertiveness

11. Compassion and Visualisation Techniques

12. How to Say No

13. Coping with Criticism

14. Giving and Receiving Compliments

15. Putting it all Together

This course follows Cognitive Behaviour Therapy techniques to give you a deeper understanding of the barriers to you becoming more assertive.  As the course is written by a Cognitive Behavioural Therapist, it is specifically designed to use CBT techniques.

Who this course is for:

• For people who struggle to communicate effectively or easily offend people