Hula Hoop 101 – Learn 101 Hula Hoop Tricks

A beginner, intermediate, and advanced hoop dance course, all in one! Do you want to take your hooping to the next level? Hula Hoop 101 features 101 lessons sorted by difficulty; as well as choreographed flow sequences, and hula hoop recourses all in one place. No more scouring the internet for tutorials and information. Enjoy over 5+  hours of learning.

 
What You’ll Learn

By the end of this course, students will have a large number of hula hoop tricks, will have learned the concept of flow with hoop sequences, and understand how to link tricks together in their flow.

Who is this course for?

• New hoopers beginning their hoop journey

• Intermediate hoopers looking to level up their hoop game

• Hoopers looking for a library of tricks to add to their flow

Course features:

24/7 Access

Track Your Progress

Computer & Mobile Friendly

Easy To Follow Format

Lifetime Access to Course

5+ Hours of Lessons

Learn 30 foundational beginner tricks like:

• Waist hooping

• Lasso

• Escalator

• Weave & More

Learn 41 intermediate tricks including some of our favorites like:

• Shoulder Hooping

• Chest Hooping

• Chest Roll

• Wedgie and More

Learn 30 advanced tricks like:

• Head Hooping

• Pizza Toss

• Walk The Dog Wedgie Escalator

• Coin Flip Escalator & more

– Beginner flow sequence
– Intermediate flow sequence

– Advanced flow sequence

– Hula hoop info and resources for beginners! get the 101 on hula hooping!

So you’d like to start hooping or level up your flow? Awesome! Hula Hooping is one of the best forms of expression, exercise, and self-exploration… But I’ve been hooping for 5 years so maybe I’m a little bit biased. Hula hooping can be daunting and feel like an uphill battle, in the beginning, there are thousands of tutorials out there and so many questions to be answered. What’s the best hoop size for me? How do I even start? How do I get better at hooping? How can I go from beginner to intermediate? How can I go from intermediate to advanced? I created this course to answer so many of those questions, as well as teach you 101 hula hoop tutorials ranging from foundational beginner tricks to crowd-pleasing advanced tricks. This course is your one-stop shop for growing in your hula hoop journey!

This course is all about you! I remember being a beginner hooper and feeling overwhelmed by all of the tutorials out there, and the seemingly infinite amount of tricks, and I felt intimidated watching all of the super talented hoopers out there. Sometimes I even felt bad about my own flow in comparison and what felt like a slow progression. I knew I wanted to become a good hooper, I even wanted to perform someday because I was so passionate about it! But it was a long road teaching myself tricks and scouring the internet for all I could learn about hula hooping. This course is inspired by my 5 years of experience, practice, mistakes, and wins in hooping. It’s been a long, crazy, beautiful ride that’s brought me endless joy. It’s truly been my pleasure to share my love of hooping with flowmies all around the world!

Who this course is for:

• Beginner Hoopers
• Intermediate hoopers looking to level up their flow