Mandala Vinyasa: Going Within
Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.
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Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.
Going Within
Commit to being in your body and focus on the internal, shutting out external distractions. This class’s focus on the throat chakra brings energy to expression.
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