Mandala Vinyasa: Hips
Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.
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Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.
Hips
Explore Svadhishthana, or the sacral chakra. It governs our emotions and our connections with ourselves and the world around us.
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