Mandala Vinyasa: Spine
Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.
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Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.
Spine
Commit to being in your body, focusing on the internal as you step into the space. This practice will lead you to set an intention on how you will show up in the rest of your day.
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