Meditation

Meditation

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Paid

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Level

Intermediate

Access

Free

Last updated on July 19, 2025 6:58 pm
Meditation
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Learn about the concept of meditation, how it is practised, various techniques and the multitude of benefits it offers with this free online course.

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This free online course outlines the basic principles and types of meditation. It guides beginners through the process of meditation, explaining what preparations to take before you begin your practice and the challenges you may face along the way. It guides you through the ways in which you can refine your practice to better experience the physical, emotional and mental benefits it offers. So why wait? Start learning how to meditate today.

What You Will Learn In This Free Course

  • Define meditation…
  • Explain the processes of practising …
  • Outline some of the physical benefit…
  • Describe the mental benefits of medi…
  • Define meditation
  • Explain the processes of practising visualisation, candle, and walking techniques of meditation
  • Outline some of the physical benefits of meditation
  • Describe the mental benefits of meditation
  • Outline some of the emotional benefits of meditation
  • Identify the basics of learning meditation
  • Outline the three steps of meditation for beginners
  • Distinguish between open and closed eyes meditation
  • Outline the appropriate procedures for the different types of meditation
  • Describe how to perform desk meditation

    • Meditation

    In this module, you will learn about the concept of meditation, the different techniques available, and guidelines on how to practice each technique. You will also learn about the different benefits meditation offers and how to effectively refine meditation processes for optimal benefits.

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