Mindful Wellbeing for Teachers with Stress and Anxiety
Develop your mindfulness skills and learn how to reduce stress and anxiety in the classroom and beyond with this online course from the University of Aberdeen.
Who is the course for?
This course is designed for educators working in all settings and at all levels who recognise the impact of stress and anxiety in the workplace and want to explore the advantages of mindfulness.
What will you achieve?
By the end of the course, you‘ll be able to…
Apply mindfulness to address stress and anxiety
Develop mindfulness practices to support reduced anxiety and stress
Describe the evidence base and neurobiology underpinning mindfulness
Develop reflective journaling techniques
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