Mindfulness Through Film
Explore how film watching and filmmaking can introduce mindfulness principles and exercises to help students’ mental health with this teaching course from Into Film and the Mental Health Foundation.
Who is the course for?
This course is designed for all teachers looking for ways to support their students’ wellbeing and creativity. It will be especially useful for secondary school educators.
What will you achieve?
By the end of the course, you‘ll be able to…
Explore mindfulness and other strategies to help students acknowledge their thoughts and feelings, learning how to respond to them productively.
Engage with stills and clips from youth-made and short films to support learning about managing mental and emotional health.
Create simple films and transfer these skills to students, to encourage creativity, promote personal expression and strengthen communication skills .
Reflect on how to take time out to care for our own mental wellbeing.
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