Self Defense for Badass Women: Strike to Injure and Escape
Learn self-defense techniques to protect yourself from attackers. This course, designed by Coach Elle Beyer, teaches women how to escape dangerous situations, disable larger opponents, and defend against multiple attackers. With over 15 years of martial arts and parkour training, Elle shares her expertise in creating space, escaping bonds, and planning escapes. This course is ideal for women aged 12-34 who want to learn how to fend off attackers and ensure their safety.
What you’ll learn
- Toss a 225 lb. attacker on his ass for trying to put his hands on you. Send a clear message that you are a dangerous liability.
- Understand and use threat analysis, and let your attacker know you will not go down without a fight! You have an 80% chance of surviving and escaping an assault if you resist your attacker verbally and physically.
- Learn close quarter combat and escape some of the most common attacks used on women. Leave your attacker blind, or even dead.
- Throw a man 2x your size off of you from a mounted (rape) position and stomp his face out while you make a run for it.
- Learn how to fend off multiple attackers and position yourself to an advantage while you rail brutal knee strikes into the attackers face.
- Fight to end the fight. Learn how to strike to injure, debilitate, and ultimately be completely ruthless in your defense tactics.
- Learn how to dissipate and minimize a dangerous situation from escalating, BUT also know how to play the same mind games predators use on their victims. Know the “Dark Triad” and make certain your attacker becomes the “fool”.
- Get access to badass conditioning regimes that will make you a ridiculously tough target.
This course is designed for women, by a woman. Coach Elle Beyer (co-founder of Free Flow Academy – The Largest and Most Diversified Parkour Gym on the West Coast) explains the importance of creating space between you and your attacker, and learning how to escape and flee a dangerous situation. With over 15 years of Martial Arts experience and 7 years of Parkour training, Elle understand what it’s like to be physically vulnerable. To be matched against a 225 lb. MMA fighter, and to have to endure tackles, body slams, body crushing squeezes, mounts, and strikes to the face, head, and body. Learn how to disable someone 2x your size with 10% more muscle mass. Learn how to counter strike and defend, leaving your attacker blind, or even dead. Learn how to take a hit. Learn how to free yourself from bonds like rope, cords, or chains. Learn how to flee up and over obstacles (such as furniture or fences). Learn how to defend against multiple attackers. Learn how to conserve energy and plan your escape if you are raped and held in captivity. Learn how to make your attacker suffer and pay the ultimate price for messing with you.
Who this course is for:
- Women ages 12-34
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