Stress & Anxiety Reduction through Indian Music Therapy
Learn the techniques of Music Therapy through Indian Music for stress reduction and anxiety relief. Develop listening patience and blend Yogic exercises with Music. Improve mental health and wellbeing with Indian musical intonations and Ragas. Increase relaxation, mindfulness, and concentration through music interventions. Ideal for anyone suffering from stress or anxiety disorders, low morale, sleep issues, or mood swings.
What you’ll learn
- Students will learn the techniques of Music therapy/healing for de-stress and anxiety reduction through Indian music interventions.
- Music Therapy through Indian Music for stress reduction.
- Students will learn to sing especially for the purpose of healing their mind and soul.
- Students will develop the listening patience of musical genres like meditative music, soft sonorous sounds
- Students will learn to blend Yogic exercises, breathing exercise with Music and Saptswaras
This course includes the general talk on Music Therapy, and Indian music therapy. Music therapy in India is called Raga Chikitsa. The course is about healing and distressing ourselves with Indian music sound healing techniques, singing and listening interventions. The course includes topic like:
Breathing exercises like Pranayama blended with articulation of the notes on the lower bass pitch,
Om-rendition and Vowel rendition through tonic focusing on the lowest chakra,
Understanding how Ragas help/heal the body and mind.
Theory regarding music and emotions and how brain works on music.
Ragas for Stress reduction, listening intervention with proper focus,
Rhythmic exercises – 2-2, 3-3, 4-4.
Indian music therapy works on the basis of healing and focusing on the seven chakras or the seven subtle energy centres of the etheric body which has sound vibrations similar to the Indian Saptswaras (Seven notes in Indian Music – Sa Re Ga Ma Pa dha Ni) The foundation of Music therapy in India is activating the related chakra through the related particular note and balance the Panchatatva five elements of the body- Earth, Fire, Water, Air, Space. Indian music scriptures state that our subtle seven energy centres or Chakras vibrates on certain frequency and the vibrations help us reach the higher levels of consciousness and mental wellbeing. Constant practice of the singing, breathing and Yogic techniques helps one in improved focus, lesser ego, decreased stress and anxiety and higher rejuvenation.
Who this course is for:
- Anyone suffering from stress or anxiety disorder, low-morale, sleep issues, mood swings.
- Anyone who wants to improve their mental health and wellbeing through Indian musical intonations and Ragas.
- Anyone who wants to use music listening and singing interventions for increasing relaxation, mindfulness and concentration.
