Stress Management in the Workplace
Poor communication skills and lack of confidence contribute to workplace stress so this course provides effective strategies to reduce anxiety.
This free online course defines ?stress? and explores the factors that feed it in the workplace. We then investigate ?stress management? and explain how it can reduce anxiety-related problems. We also cover ?high-impact conversations? and show you how to build your confidence to minimize stress and improve your overall job satisfaction. This course suits managers or anyone looking to improve both performance and mental health.
What You Will Learn In This Free Course
Stress Management at Work
In this module, you will learn what is stress and the important factors that explain workplace stress. We will look at the factors that influence individual perceptions of stress, the burnout process, and the impression of confidence. This module will also cover how handling objections can help you to reduce stress.
Confidence and Stress Levels
In this module, you will learn how gaining the confidence of others will reduce stress. We will discuss how to ask for feedback – and how to get the best from it. This module will also cover the study of environmental factors, and the practical and positive techniques, which you can use in order to process and eliminate feelings of stress.
Course assessment
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