The Goldie Hawn Foundation: Mindful Leadership
Learn to lead by example as you discover how to manage stress and maintain mental wellbeing to help lead your team to success with this online course from the Goldie Hawn Foundation.
Who is the course for?
This course is designed for anyone looking to improve their leadership skills through mindful and social-emotional awareness.
The techniques you learn on this course can be applied across all industries and sectors.
What will you achieve?
By the end of the course, you‘ll be able to…
Explain how stress impacts the attention system in the brain
Describe the benefits of mindful awareness practice
Practice several evidence-based strategies for well-being, including breath work, mindful awareness practice, and gratitude
Synthesise how emotional intelligence supports success across multiple domains of life
