Ultimate Mind Confidence
This positive psychology course explains how to develop self-confidence and overcome unhealthy negative thinking through proven techniques like self-talk.
We all know people who radiate confidence and for whom everything seems to go smoothly in life. They are open to new experiences, easily create healthy relationships with people, have successful careers and seem more resistant to negativity. The good news is that it is not an innate human trait. Instead, self-confidence is something that can be learned and practised over time. This course teaches you how to become the best version of yourself.
What You Will Learn In This Free Course
Self-Talk, Beliefs, Values and Self-Criticism
This module will explore some of the most significant factors that lead to ultimate self-confidence and self-esteem. You’ll learn how our thoughts, self-talk, beliefs, values, and self-criticism shapes our perceptions of ourselves and the world around us.
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