Wake Up: An Invitation to Creativity, Poetry and Meditation
Discover the power of journaling, meditation, and creativity in this transformative course. Trust yourself, find clarity, and embrace inner peace.
What you’ll learn
- Learners will has an opportunity to try different journal techniques to create an environment for clarity.
- Learner will practice breathing techniques and integrate a breathing practice with journaling and meditation.
- The learner will use pictures, poetry and meditation to create a satisfying and peaceful connection with themselves.
- The learner will receive a detailed journalling schedule that adapts to their lifestyle easily.
You have been promised that if you work hard, try your best and do the right thing, you will ultimately be rewarded with the life you want. The longer you pursue this road looking for this desired outcome, the more you realize (a) something is missing or (b) that life has not materialized as promised.
So what do you do? do you cut ties, leave your life, and start over? What happens if you have tried that? What do you do with that feeling that time is running out?
What if you know that nagging feeling is not going to go away until you get quiet with yourself?
I invite you to this course that I have titled “Wake Up” – an invitation to Creativity, Poetry and meditation. These techniques have been ones I have incorporated into my life for over 15 years now and they have literally saved me. I found that these tools have helped me to more easily enjoy the journey, sit more comfortably in the waiting and trust that if indeed it is time to make a change, I can trust myself to know when and how when the time comes.
Tall order, isn’t it? To trust yourself. Is that really possible when so many have second guessed you and minimized you for so long. Yes, it is possible. This course will build the resiliency in you to start to trust yourself again.
Who this course is for:
- This course is for the person who like to have a structured plan for how to approach a journal writing experience. This course is for the learner who is interested in connecting with the essence of who they are. They may have talking with friends and still find that something that words can’t seem to connect with is missing in their search for more peace, joy, clarity and wisdom in their life.
