Workouts to Build Muscle and Lose Weight
Learn how to get into shape with this health and fitness course that explains how to eat healthily while working out and which exercises turn fat into muscle.
This health and fitness course teaches you how to build muscle and lose fat using a science-based workout and diet plan. We discuss how to avoid common beginner mistakes and examine two diet and nutrition rules that include fat-loss supplements. We describe various exercises such as deadlifts and ?military presses? and their role in building muscles. We also explain how to set smart goals and stay motivated while you replace fat with muscle.
What You Will Learn In This Free Course
Introduction to Muscle And Fat Loss
In this module, we will discuss how to build muscles and lose fat with the help of the best exercise strategies. Following that, we will learn about an in-depth formula for building muscles and how to avoid beginners’ mistakes. In addition, we will explore the two rules of successful diet and nutrition including fat-loss supplements.
Workout Planning and Motivation
In this module, we will explore various exercises and their roles in building muscles such as deadlifts, military presses, etc. We will then examine how to perform under and overhead barbell rows in building chest and back muscles. In addition, we will discuss how to stay motivated through smart goal-setting and how to reach those goals.
Course assessment
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