Ymarfer corff ac iechyd meddwl

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Last updated on May 6, 2025 11:16 am

Yn flynyddol caiff miloedd o bunnoedd eu gwario ar feddyginiaethau i drin cyflyrau megis gorbryder ac iselder. Mae gan y meddyginiaethau hyn sgil effeithiau negyddol yn aml. Mae ymarfer corff yn …

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    Ymarfer corff ac iechyd meddwl
    Ymarfer corff ac iechyd meddwl
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