Yoga Practices 1

COURSE LAYOUT

WEEK 1
Sukshma Vyayama – Chapter 1 – Grivasanchalana
Sukshma Vyayama – Chapter 1 – Grivasanchalana – transcription

Sukshma Vyayama – Chapter 2 – Janusanchalana
Breathing Exercises – Chapter 1 – Hands In and Out
Breathing Exercises – Chapter 1 – Hands In and out – transcription

Breathing Exercises – Chapter 1 – Hands In and out
Breathing Exercises – Chapter 2 – Dog Breathing Exercise
Breathing Exercises – Chapter 2 – Dog Breathing Exercise- transcription

Breathing Exercises – Chapter 3 – Sasankasana Breathing Exercise
Breathing Exercises – Chapter 3 – Sasankasana Breathing Exercise- transcrip

Bhajan- Atmalingam bhajo re ; paramatmalingam bhajo re
Atmalingam bhajo re; paramatmalingam bhajo re
Karma Yoga
Bhajan – Atmalingam bhajo re; paramatmalingam bhajo re
WEEK 2
Sukshma Vyayama – Chapter 1 – Grivasanchalana
Sukshma Vyayama – Chapter 1 – Grivasanchalana – Transcription

Sukshma Vyayama – Chapter 2 – Janusanchalana
Sukshma Vyayama – Chapter 2 – Janusanchalana – Transcription

Breathing Exercises – Chapter 1 – Hands In and out
Breathing Exercises – Chapter 1 – Hands In and out – Transcription

Breathing Exercises – Chapter 2 – Dog Breathing Exercise
Breathing Exercises – Chapter 2 – Dog Breathing Exercise- Transcription

Breathing Exercises – Chapter 3 – Sasankasana Breathing Exercise
Breathing Exercises – Chapter 3 – Sasankasana Breathing Exercise- Transcrip

Karma Yoga
WEEK 3
Loosening Practices – Chapter 1 – Jogging
Loosening Practices – Chapter 1 – Jogging- transcription

Loosening Practices – Chapter 1 – Twisting
Loosening Practices – Chapter 1 – Twisting- transcription

Suryanamaskar 12 counts
Surya Namaskar 12 counts – Transcription

Karma Yoga
WEEK 4
Kriyas – Chapter 1 -Jala Neti
Kriyas – Chapter 2 – Kapalabhati

Prayanama – Chapter 4 – Sectional Breathin

Mudras – Chapter 1 – Namaskar
Mudras – Chapter 3 – Cin
Mudras – Chapter 2 – Nasika
Mudras – Chapter 4 – Chinmaya
Dhyana – OM Meditation

Happy Assembly – Bhakti Yoga
Karma Yoga
Kriyas – Chapter 1 -Jala Neti
WEEK 5
No items in this week
WEEK 6
Asanas – Chapter 1 – Ardahakatichakrasana
Asanas – Chapter 1 – Ardhakatichakrasana – Transcription

Asanas – Chapter 1 – Trikonasana
Asanas – Chapter 2 – Trikonasana – Transcription

Karma Yoga
WEEK 7
Asanas – Chapter 3 – Uttkattasana

Asanas – Chapter 4 – Sukhasana
Karma Yoga
Kriyas – Chapter 1 -Jala Neti
Kriyas – Chapter 1 – Kapalabhati

WEEK 8
Asanas – Chapter 6 – Paschimotanasana
Asanas – Chapter 6 – Paschimotanasana – Transcription

Asanas – Chapter 5 – Siddhasana
Karma Yoga
WEEK 9
Kriyas – Chapter 1 – Jala Neti

Asanas – Chapter 8 – Ardhasirsasana
Asanas – Chapter 8 – Ardhasirsasana – Transcription

Asanas – Chapter 7 – Ardhamatsyendrasana

Karma Yoga
Nirmano Ke paavan yug me, ham caritra nirmaana na bhule – Song

Premamudita man se kaho Rama Rama Rama; – Bhajan

Gopala Gopala re Pyare Nandalaala; pyare nandalaala – Bhajan

Pratah Smarami hrudisam – Prayer

Om Triyam bhakam Yajamahe – Prayer
WEEK 10
Asanas – Chapter 9 – Bhujangasana

Karma Yoga
Shooravayam, deeravayam virayama sutaraam; – Song

Janani Janma Bhumi Svarga se mahan hai; isake vaste ye tan hai, – Song

Jagadodharini Mata Durga Jagadoddharini Maa; Jago Jago maa, – Bhajan

Namah Sri yatirajaya – Prayer

Sarve Bhavantu Sukhinah – Vedic Chanting

Aham vrukshasya reriva -Vedic Chanting
WEEK 11

Asanas – Chapter 11 – Mastyasana
Karma Yoga
Atmalingam bhajo re; paramatmalingam bhajo re – Bhajan

Mukam Karoti Vacalam pangum langayate girim; – Bhajan

Pranasyedam vashe sarvam – Prayer

Om Vangme manasi – Vedic Chanting

Om Yo Vai Brahmanam – Vedic Chanting