Yoga Practices 1

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Preparatory practices including Sukshmavyayama, Breathing Exercises, Loosening Practices, Suryanamaskara or Sun Salutation, Asanas, Kriyas, Bandhas, Mudras, Pranayama, Dhyana or Meditation, chanting of shlokas, bhajans and patriotic songs and activities such as krida yoga, karma yoga activities, ananda sabha or happy assembly including presentations and skits, dramas and many more such activities which help a yoga practitioner grow from tamas to rajas to sattva and eventually to gunaathita sthiti or attainment

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COURSE LAYOUT

WEEK 1
Sukshma Vyayama – Chapter 1 – Grivasanchalana
Sukshma Vyayama – Chapter 1 – Grivasanchalana – transcription

Sukshma Vyayama – Chapter 2 – Janusanchalana
Breathing Exercises – Chapter 1 – Hands In and Out
Breathing Exercises – Chapter 1 – Hands In and out – transcription

Breathing Exercises – Chapter 1 – Hands In and out
Breathing Exercises – Chapter 2 – Dog Breathing Exercise
Breathing Exercises – Chapter 2 – Dog Breathing Exercise- transcription

Breathing Exercises – Chapter 3 – Sasankasana Breathing Exercise
Breathing Exercises – Chapter 3 – Sasankasana Breathing Exercise- transcrip

Bhajan- Atmalingam bhajo re ; paramatmalingam bhajo re
Atmalingam bhajo re; paramatmalingam bhajo re
Karma Yoga
Bhajan – Atmalingam bhajo re; paramatmalingam bhajo re
WEEK 2
Sukshma Vyayama – Chapter 1 – Grivasanchalana
Sukshma Vyayama – Chapter 1 – Grivasanchalana – Transcription

Sukshma Vyayama – Chapter 2 – Janusanchalana
Sukshma Vyayama – Chapter 2 – Janusanchalana – Transcription

Breathing Exercises – Chapter 1 – Hands In and out
Breathing Exercises – Chapter 1 – Hands In and out – Transcription

Breathing Exercises – Chapter 2 – Dog Breathing Exercise
Breathing Exercises – Chapter 2 – Dog Breathing Exercise- Transcription

Breathing Exercises – Chapter 3 – Sasankasana Breathing Exercise
Breathing Exercises – Chapter 3 – Sasankasana Breathing Exercise- Transcrip

Karma Yoga
WEEK 3
Loosening Practices – Chapter 1 – Jogging
Loosening Practices – Chapter 1 – Jogging- transcription

Loosening Practices – Chapter 1 – Twisting
Loosening Practices – Chapter 1 – Twisting- transcription

Suryanamaskar 12 counts
Surya Namaskar 12 counts – Transcription

Karma Yoga
WEEK 4
Kriyas – Chapter 1 -Jala Neti
Kriyas – Chapter 2 – Kapalabhati

Prayanama – Chapter 4 – Sectional Breathin

Mudras – Chapter 1 – Namaskar
Mudras – Chapter 3 – Cin
Mudras – Chapter 2 – Nasika
Mudras – Chapter 4 – Chinmaya
Dhyana – OM Meditation

Happy Assembly – Bhakti Yoga
Karma Yoga
Kriyas – Chapter 1 -Jala Neti
WEEK 5
No items in this week
WEEK 6
Asanas – Chapter 1 – Ardahakatichakrasana
Asanas – Chapter 1 – Ardhakatichakrasana – Transcription

Asanas – Chapter 1 – Trikonasana
Asanas – Chapter 2 – Trikonasana – Transcription

Karma Yoga
WEEK 7
Asanas – Chapter 3 – Uttkattasana

Asanas – Chapter 4 – Sukhasana
Karma Yoga
Kriyas – Chapter 1 -Jala Neti
Kriyas – Chapter 1 – Kapalabhati

WEEK 8
Asanas – Chapter 6 – Paschimotanasana
Asanas – Chapter 6 – Paschimotanasana – Transcription

Asanas – Chapter 5 – Siddhasana
Karma Yoga
WEEK 9
Kriyas – Chapter 1 – Jala Neti

Asanas – Chapter 8 – Ardhasirsasana
Asanas – Chapter 8 – Ardhasirsasana – Transcription

Asanas – Chapter 7 – Ardhamatsyendrasana

Karma Yoga
Nirmano Ke paavan yug me, ham caritra nirmaana na bhule – Song

Premamudita man se kaho Rama Rama Rama; – Bhajan

Gopala Gopala re Pyare Nandalaala; pyare nandalaala – Bhajan

Pratah Smarami hrudisam – Prayer

Om Triyam bhakam Yajamahe – Prayer
WEEK 10
Asanas – Chapter 9 – Bhujangasana

Karma Yoga
Shooravayam, deeravayam virayama sutaraam; – Song

Janani Janma Bhumi Svarga se mahan hai; isake vaste ye tan hai, – Song

Jagadodharini Mata Durga Jagadoddharini Maa; Jago Jago maa, – Bhajan

Namah Sri yatirajaya – Prayer

Sarve Bhavantu Sukhinah – Vedic Chanting

Aham vrukshasya reriva -Vedic Chanting
WEEK 11

Asanas – Chapter 11 – Mastyasana
Karma Yoga
Atmalingam bhajo re; paramatmalingam bhajo re – Bhajan

Mukam Karoti Vacalam pangum langayate girim; – Bhajan

Pranasyedam vashe sarvam – Prayer

Om Vangme manasi – Vedic Chanting

Om Yo Vai Brahmanam – Vedic Chanting

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