Youth Wellbeing
Discover how to improve young people’s mental health, with this online psychology course from the University of Reading.
Who is the course for?
This course is helpful for young people with low mood and depression and their parents and carers, or anyone who has contact with young people.
What will you achieve?
By the end of the course, you‘ll be able to…
Identify practical ways to structure the day and promote healthy habits to increase positive mood and reduce withdrawal
Explore the importance of self-care and modelling adaptive and mood enhancing behaviours
Engage in strategies for managing your thoughts and your feelings
Apply helpful communication techniques to ensure conflict is kept to a minimum
Reflect on how you can use this time as an opportunity for developing resilience
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