Aikido ABC – Vol 1. Body preparation
Learn about your body through traditional exercises in Aikido ABC – Vol 1. Gain a deep understanding of your body with step-by-step instructions. This course is suitable for beginners and advanced students, aged 15 and above. Improve your core strength, breath power, and create a strong yet supple connected body. Personal hands-on teaching from a qualified instructor is recommended for a comprehensive learning experience. Start your journey towards a centred, balanced, and dynamic body today.
What you’ll learn
- You will learn about your body through traditional exercises meant to create a centred, balanced and dynamic body
- With four different but complimentary solo exercises you will gain an unprecedented understanding of your own body.
- By easy, in-depth step by step instruction you will soon begin to feel the positive changes in your experience.
Welcome to the premiere course of Aikido ABC – Vol 1. In this initial program we will focus on the body preparation for all the Aikido work coming later in course Vol 2-5.
This ‘warm-up’ will include:
1. The traditional Japanese whole-body Aikido Calisthenics.
2. Basic core strengthening exercises. Waist, hips and legs.
3. Kokyu-Ryoko: How to train soft strength. Breath power.
4. Connection. Stretch and pull your tendon and fascia connective tissue to create a strong yet supple connected body.
All four exercises blend, complement and inform each other yet each can be done in isolation by itself.
*Remember that personal hands-on teaching from a qualified instructor is invaluable in order to fully grasp the inner methods of practice.
Who this course is for:
- Beginner as well as Advanced students will benefit.
- From the age of 15 an above.
- Male and Female.
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