Anxiety and Stress management for autistic people and others
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What you’ll learn
- Managing your anxiety
- Breathing techniques adapted to autistic people, autistic people with Aspergers
- Many meditation techniques
- Managing stress
- Relaxation techniques
- Cardiac coherence
- A better understanding of your anxiety
- A better understanding of your autism
My name is James and I have Asperger’s Autism.
Whether you have autism or GAD, this course is for you.
This course is a manual in anxiety management, graduated in 10 points. From level 1 anxiety to level 10.
From being able to fall asleep, to pre-meeting anxiety. From relaxing before a meeting to managing an anxiety attack.
Whether it’s in school or in our education, it’s rarely part of the curriculum. And yet… It is there.
Even if, most of the time, it is only temporary and will disappear, it can sometimes settle in and last. The longer it lasts, the more complicated it will be to get out of it.
For some, it can become second nature. This is called GAD (generalized anxiety disorder).
People with autism are very prone to anxiety. I would even go so far as to say that it could be one of their characteristics. The resulting depression is extremely damaging to health.
The fear of being recognized, of doing the wrong thing, of being judged… Perhaps you know them? If you are reading me, chances are you do 😉
In any case, I know it well. For a long time, anxiety dictated my behavior, my relationships, and gradually stole my freedom. Yet, by dint of battle, I managed to get out of it. I would like the same for you.
That’s why I created this course. To save you some time. To share my years of experience with you.
To help you free yourself from your mind.
Who this course is for:
- People with anxiety disorders
- Aspergers
- Autistic people of all backgrounds
- People with stress in their daily lives
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