Assertiveness Training: Become Confident, Clear, Controlled
Learn assertiveness techniques based on Cognitive Behavioural Therapy to improve communication skills and boost self-esteem. Say no confidently and handle criticism assertively. Perfect for anyone wanting to be more confident and clear in their day-to-day life.
What you’ll learn
- Learn difference between assertive, aggressive and passive behaviour
- Learn assertiveness techniques based on Cognitive Behavioural Therapy
- Learn saying No. Dealing with criticism and giving criticism assertively. Dealing with disappointment assertively
- Unhelpful thinking patterns of un-assertive behaviour and how to change them
Assertiveness is a mode of communication. It is the ability to express your feelings, ideas, views, and opinions openly without violating the rights of others. It is different from aggressive behaviour, which infringes on the rights of others, and passive behaviour, which compromises on our own rights.
Have you ever…
Said yes, when you wanted to say no?
You have a right to say ‘No’, learn how to in this course.
Wanted to speak up but couldn’t?
Assertiveness is a skill you can learn.
Had trouble with accepting or giving feedback?
This course has you covered!
Don’t get taken for granted!
Learn to put forth your needs, how to say No, handle criticism, deal with angry people
Based on the principles of Cognitive Behavioural Therapy (CBT), this course gives an easy three step method to learn Assertiveness.
Understand concepts which make you behave the the way you do based on cognitive behavioural therapy.
Implement what you learn, change your thinking and behaviour through easy to follow video lessons.
Succeed by doing the guided exercises on downloadable worksheets
Effects of being unassertive
The main effect of not being assertive is that it can lead to low self esteem.
If we never express ourselves openly and conceal our thoughts and feelings this can make us feel tense, stressed, anxious or resentful. It can also lead to unhealthy and uncomfortable relationships. We will feel like the people closest to us don’t really know us.
Less assertive people are likely to suffer from social phobia, anxiety and also have higher incidence of depression and substance abuse.
Assertiveness is a communication skill which can be easily learned online.
Who this course is for:
- Anyone wanting to be more confident, clear and controlled in their day to day life
- CBT practitioners who want to start including “Assertiveness Training” in their sessions with their clients.
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