Balance After Loss
Discover how to navigate through grief and rebuild a purposeful life after a major change or loss. This course offers guidance and techniques for moving forward and finding balance. Perfect for those ready to embrace a new chapter in life.
What you’ll learn
- Understand that grief is more than just a respose to death
- Learn how to build a new and beautiful life around your “scar”
- Acquire the tools you need to move forward
- Create a remembrance ritual for honoring your loss
Are You Ready To Move From Loss to Balance?
Life changes come in many forms. The death of a loved one, a promotion at work, moving, illness, and marriage are just a few examples of major life changes. We all experience change. It’s just a part of life that can’t be avoided. And change, whether good or bad, can trigger a variety of responses.
Grief is one response that is often misunderstood. Most people associate grief with the emotion following the death of a loved one. And it is. But that isn’t the only time we experience grief. Grief is an intense feeling of sorrow or distress after experiencing loss. Any type of loss can result in grief. It doesn’t have to be death. Change that improves our lives can also lead to grief as how we react to the loss of our normal routine varies from person to person.
What do you do when you are struggling with adjusting to life after a major change? Any change requires developing a new second nature. But, training your brain and body to behave and respond in new ways is difficult. When you’re already struggling this can seem like a monumental- and even insurmountable- task.
Does this sound like you?
Do you feel like the living dead?
Do you feel like your whole world has ended?
Do you want to crawl in a hole and die?
Do you not know how to function anymore?
Are you afraid of new things- like being afraid of the dark?
If this sounds like you, it’s not your fault! The traditional grief response from others is not designed to help you achieve balance. It’s designed to help you function again. The traditional grief response says:
Time heals all wounds.
Just work through the stages of grief.
There is a right and wrong way to grieve.
Why can’t you just get over it?
It doesn’t have to be this way!
This course will guide you through a process of moving from loss of life function to rebuilding a life of purpose. No matter what loss you are grieving, this course is designed to help you regain an understanding of who you are and what direction you are going in life. You will receive an understanding of your unique grief situation, your personality, and techniques and guidance for exploring all facets of your inner spiritual being.
Who this course is for:
- Those who are ready to move forward in life after a change or loss
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