Coaching and control anxiety certificate

• What are the symptoms of anxiety?
• Where does anxiety come from?
• Triggering anxiety
• How do people see anxiety?
• The two types of stress
• Anxious types of thinking
• Trying to give up anxious thoughts
• A mental image that can help you overcome your anxiety
• About social anxiety
• About the paradox of change
• Anxiety reactions
• Managing anxiety during sleep
• Past trauma contributes to current anxiety
• How to treat chronic anxiety
• Anxiety caused by the media
• About generalized anxiety disorder
• Managing panic attacks
• Take care of your mind and body
• What you need to know about cognitive behavioral therapy (CBT)
• What are dysfunctional assumptions
• Mindfulness, a new way to treat anxiety
• Performing many tasks at once leads to anxiety
• The importance of how we start our day in managing anxiety
• Mindful therapy at various times of the day
• Mindful therapy before sleep

Hello and welcome to our course!

I’m sure that over time, at some point, we’ve all faced anxiety for various reasons.

Anxiety can cause symptoms such as sweating, palpitations, hyperventilation, nausea, fainting, nightmares, sleep disturbances, attention and concentration disorders.

No specific cause has been found that triggers anxiety, but most experts believe that anxiety occurs as a result of certain traumatic events that took place in the lives of those people at one time.

This course is for:

• people suffering from anxiety

• people interested in this topic

• coaches, therapists, or mental health professionals

This course aims to help you control your anxiety.

From this course you will learn:

• What are the symptoms of anxiety?

• Where does anxiety come from?

• What trigger anxiety?

• How do people see anxiety?

• The two types of stress

• What are the types of anxious thinking?

• How can you try to give up anxious thoughts?

• About social anxiety

• About anxiety reactions

• How to manage anxiety during sleep?

• How past trauma contributes to our anxiety

• How you can treat chronic anxiety?

• Information about generalized anxiety disorder

• How to manage panic attacks

• How you can take care of your body and your mind

• Information about cognitive behavioral therapy

• How mindfulness can help you deal with anxiety

At the end of some lessons you will find attached exercises that can help you manage anxiety.

I encourage you to do all the exercises, and in this way, your level of anxiety will certainly decrease.

You are not alone on your way to treating anxiety, let us help you!

We look forward to have you enrolled in our classes!

Thank you for choosing us!

Please take into consideration that at the end of the course you will received only an Udemy certificate!

Who this course is for:

• People interested in controlling their anxieties
• People interested in helping others to control their anxieties