Confidence through Self-Care, Self-Love & Boundary Setting

We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

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NOTE: There is another version of this course available that trains you how to become an Self-Care Life Coach. The two courses are redundant, so do not enroll in both.

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Self-Care = Transformation

Create a daily routine that allows you to live life thriving!

Self-care is the most important component of developing confidence and fulfillment!

Unfortunately, our self-care needs are often overlooked or seen as low-priorities.

When people cross our boundaries and we don’t have the skills to do anything about it, it leaves us feeling helpless.

When we’re around people with toxic energy and we don’t know how to protect ourselves, we feel drained and overwhelmed.

Even with our best intentions to be happy and take care of our wellbeing, obligations to others and not knowing how to put ourselves first can lead to burnout.

Learning self-care isn’t just about the mani’s & pedi’s. It’s not just about spa days. It’s about your overall wellness, remembering to breathe, eat healthy, drink water, rest, exercise, and do things that bring joy and fulfillment.

This self-care course was designed to offer valuable tools to help you move past blockages and negative thoughts, do what feeds and honors you, set clear boundaries and take your power back.

Tap into the power within and reach your next level in self-care and self-love!

In this course, you will explore key components of self-care. The videos and workbooks will help you better understand why self-care is so important. You will also learn how to help others with their self-care journey! This training will focus on some key areas such as:

· Healing & Self-Love

· Honoring Yourself

· The Power of Boundaries and Saying “NO” (And “YES”)

· Coping with Toxic Energy

· Self-Care Tools

You will receive a blueprint for morning routines and mantras; you will have activities to support you in filling up your own cup. You will understand ways of setting healthy boundaries and what boundary setting is. Finally, you will learn how to recognize toxic energy and how to avoid it or change it so you feel empowered.

MEET THE INSTRUCTORS:

This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 700,000 students at the time of this recording. They are excited to have collaborated with instructor Tasha Ina Church, which is the primary instructor in this self-care course.

Tasha is an Empowerment Coach in the Hawaiian Islands, offering retreats, private group coaching, and empowerment self-defense trainings to emerging women leaders so they can be their own heroes. Church is one of eleven people globally to possess a credential in Empowerment Self-Defense equivalent to The Bar Exam for attorneys. She has been internationally recognized for her work in empowerment and nationally recognized in the United States. She sits on the board of the National Women’s Martial Arts Federation, focusing on Equity and Inclusion. Recently, Tasha was on the cover of West Maui Magazine and writes articles on self-care, boundary setting, and empowerment. She was in the XLR9HI PreX Fellowship recognized in Forbes Magazine and graduated Summa cum Laude with her masters degree in Business Leadership with an emphasis on Global Systems Change. She has over 20 years of experience, along with training in Psychological First Aid through John Hopkins University.

We are so excited to have her share the key secrets to lasting success so you can help yourself and your clients continue growing along your self-care journey. Are you ready?

Testimonials

“It is a great program the man looks about my size I would like to add this to my program for teaching self defence to people with disabilities and seniors mixed gender and women self defence I truly recommend this program 10 star and am totally happy with this program title suits it well the instructor is very caring and I will recommend her totally…”

“I’m truly humbled and grateful for this! Tools that empower you are timeless and are always available to you because it’s built internally once and expressed externally in multiple life situations a thousand times in your life. A big thank you for this course!”

“As a fighter and wanting to become a life coach, watching and seeing everything I’ve learned and seeing how I can implement these techniques to help others grow through these courses. She is showing good form and solid techniques to help others protect themselves along with mental growth. I’m more excited into becoming certified.”

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Who this course is for:

• Anyone experiencing overwhelm, depletion, unworthiness
• Anyone who wants to develop a healthy self-care practice
• Empaths, highly sensitive people, helpers, givers, people pleasers, workaholics, self-sacrificers
• Anyone who wants to develop self-love, self-esteem and confidence
• People who are interested in wellness, yoga, mindfulness, and work-life balance
• Anyone who wants to learn skills to deal with intense emotions