Diploma in Stress Management

This free online Stress Management course will teach you the principles associated with the assessment and reduction of stress. You will study the different types of stress, sources of stress, and personality factors associated with stress. You will also look into psychiatric disorders such as OCD and depression which are associated with it. More importantly, you will learn about ways to reduce and deal with stress.

What You Will Learn In This Free Course

Introduction to Stress

In this module, you will learn about stress and the history of stress. You will learn what stress is, what are common sources of stress, and the types of stress people experience. The module addresses why people respond differently during stressful situations. You will also learn how stress can be helpful to an individual. In this introduction you will also learn about acute stress and the effects of acute stress on the individual.

Stress and Personality

Learn here about the role of personality factors in stress. In this module, you will learn about the role of cultural and ethnic backgrounds in stress. This module will help you gain knowledge on how to bounce back from stress and explain the locus of control. You will also learn about how college can be stressful for students and how they can overcome this stress.

Stress and the Nervous System

In this module, you will learn about how stress can have an impact on the nervous system. You will be introduced to how the brain functions and how the brain responds during a stressful situation. You will also gain knowledge on how the endocrine system is affected when you experience stress.

Stress and Psychiatric Disorders

In this module, you will learn stress and the psychiatric disorders such as OCD and depression which are associated with it. You will learn about ways to reduce stress. You will also gain knowledge on the effects of adrenal fatigue.

Diploma in Stress Management – First Assessment

Score 80% or more to pass this assessment.; Module

Personality Patterns in Stress

In this module, you will learn about assessing stress levels and learn about stress mapping. You will learn how to improve your self-esteem and gain knowledge on different personality scales. In this module you will learn about your own personality type and learn how to assess your own locus of control.

Roles of Thoughts, Beliefs, and Emotions

In this module, you will learn about the relationship between your thoughts, beliefs, and emotions when experiencing stress. The difference between stress and anxiety will be discussed. In this module, you will learn about assertiveness and its role in managing anxious thoughts.

Relaxation and Cognitive Techniques

In this module, you will learn how relaxation can help to reduce stress through different coping strategies. You will learn how imagery can be used in relaxation techniques as an effective way to reduce stress.; Module

Exercise and DIY Strategies

Learn about the link between exercise and stress and about the different exercises that can reduce stress, as well as the long-term effects of exercise. You will learn to identify stressors in your life by gaining DIY strategies for creating a stress program.

Diploma in Stress Management – Second Assessment

Score 80% or more to pass this assessment.; Module

Course assessment