Fitness: Gym Workouts and Bodybuilding
Explore the basics of bodybuilding in this health and fitness course that explains how to maintain a diet and gym workout programme that builds muscle.
This course examines the fundamental concepts of bodybuilding, which is the use of progressive resistance exercise for aesthetic muscle hypertrophy. We explore muscle anatomy and composition to explain the science of exercise. We then investigate supplements and show you how to add them to your diet. Sign up for this course to gain practical knowledge you can use to gain muscle and learn how to set up a gym workout programme that works.
What You Will Learn In This Free Course
Introduction to Bodybuilding
This module will begin by helping you explore the science behind building muscle. We will also help you find knowledge on muscle anatomy and understand the composition of muscles. You will have the opportunity to examine the basics of building muscle, including training others. Finally, you will investigate the benefits of using compound exercises.
Introduction to GYM Workouts
This module will start by helping you examine the various exercises that can be used to build muscle. We will also help you find knowledge on understanding supplements and adding them to a complete diet. You will have the opportunity to examine the fundamentals of recovery. Finally, you will investigate the difference in training for men and women.
Course assessment
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