Free Mindfulness Tutorial – Free Course: 12 Days of Mindfulness
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Do not dwell in the past,
do not dream of the future,
concentrate the mind on the present moment. (Buddha)
Discover the incredible magic of mindfulness and join this free course! A variety of brief sessions is waiting for you. They don’t take longer than sipping a cup of coffee and will help you right away to start a regular mindfulness practice – without the need to hire a teacher or to leave your house. Try different techniques and find out what benefits you the most. Get a little bit of everything that defines mindful living:
ACCESSIBLE MEDITATION SESSIONS
Short, slow, easy-to-follow, and beginner-friendly, accessible meditation sessions with different themes.
MODERN MINDFULNESS LECTURES
Ideas and inspiration for everyday mindful living. Down to earth, without the fluff and dusk.
FUNCTIONAL YOGA & YOGA NIDRA MINIS
More than just movement. More than just relaxation. Practical yoga and Yoga Nidra for all levels.
Start practicing today and discover the benefits of a mindful life that can be:
– Reduced stress
– Lowered blood pressure
– Lowered heart rate
– Increased awareness, attention, and focus
– Increased clarity in thinking and perception
– Lowered anxiety levels
– Experience of being calm and internally still
– Experience of feeling connected
– Higher brain functioning
– Increased immune function
– Enhanced ability to deal with illness
– Decreased depressive symptoms
– Reduced work-related stress and psychological distress
– Improved general health and well-being
Who this course is for:
- This course is suitable for all levels, especially beginners. The brief sessions (between three and 15 minutes) are helpful for people with an extrem busy lifestyle.
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